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f.j.bolt
Journal
22 Jul 17
f.j.bolt's Journal, 22 Jul 17
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NOP/105,5
104.6 kg
Lost so far:
14.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
284 kcal
Fat: 6.91g | Prot: 34.79g | Carbs: 18.57g.
Breakfast:
Thee, Wit Brood.
Lunch:
Haring.
Dinner:
AH Broccoliroosjes, Kabeljauwhaasje.
Snacks/Other:
AH Kleine Augurken Zoetzuur.
more...
2614 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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