norbert_hecker's Journal, 23 Jul 17

Weigh In record (no journal entry) for 23 July 2017
98.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:
1773 kcal Fat: 46.38g | Prot: 27.66g | Carbs: 317.28g.   Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Snacks/Other: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Ja! Erdnuss-Flips, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
3210 kcal Exercise: Sleeping - 6 hours, Fitbit - 18 hours. more...
Gaining 4.9 kg a Week

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norbert_hecker's Weight History


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