Weigh In record (no journal entry) for 23 July 2017
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 48.97g | Prot: 74.93g | Carbs: 216.83g.
Breakfast: Delhaize Kersen, Delhaize Bio Rijstwafels met Melkchocolade. Lunch: Lotus Speculoos (7,5g), Koffie met Melk, Rosé, Delhaize Ontvette Ham, Bruine Boterham. Dinner: Sjalotten, Champignons, Delhaize Groene Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden, Chateaubriand. Snacks/Other: Pompelmoes, Water (uit Fles), Coca-Cola Coca-Cola Light (Blikje), Red Bull Light, Delhaize Choco Topping, Gemengde Sla, Gekookt Ei, Tomaten, Tonijn Salade, Del Monte Halve Perziken op Lichte Siroop. more...
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2889 kcal
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Exercise:
Cooking - 30 minutes, Driving - 15 minutes, Housework - 2 hours and 15 minutes, Motorbike Riding - 40 minutes, Working - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Veereltje's Weight History
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