Weigh In record (no journal entry) for 22 July 2017
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73 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 72.19g | Prot: 100.80g | Carbs: 315.26g.
Breakfast: Banana Frita, Bolo de Milho, Vapza Carne Desfiada, Cuscuz (Cozido), Da Terrinha Tapioca, Café. Lunch: Kero Coco Água de Coco, Laranjas, Limão. Dinner: Farofa Temperada, Camil Arroz Branco, Peito de Frango, Camarão no Forno ou Grelhado, Mega Matte Açaí. more...
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2315 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Mountain Biking - 1 hour. more...
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Losing 2.3 kg a Week
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jeorgitogomes's Weight History
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