Weigh In record (no journal entry) for 22 July 2017
|
49.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 65.15g | Prot: 63.23g | Carbs: 337.57g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Café Pré-Adocicado com Açúcar. Lunch: Batata Inglesa Cozida, Sadia Filezinho de Frango, Tio João Arroz Integral Cozido. Dinner: Sopa de Fitas de Carne de Vaca, Macarrão Fresco (Cozido), Sopa de Fitas de Carne de Vaca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Caturra, Mel, Suco de Laranja Natural. more...
|
|
1408 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROSA 1996's Weight History
|