Weigh In record (no journal entry) for 22 July 2017
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 19.41g | Prot: 193.15g | Carbs: 188.48g.
Lunch: Хлеб Черный, Куриное Филе. Dinner: Помидоры, Эдельвейс Айран, Овсяное Печенье, СибХлеб Хлеб Зерновой, Куриное Филе. Snacks/Other: Савушкин Кефир 0%, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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