Weigh In record (no journal entry) for 22 July 2017
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3708 kcal
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Fat: 102.68g | Prot: 258.49g | Carbs: 438.38g.
Breakfast: Adria Torrada Integral, Itambé Requeijão Light, Mabel Biscoito Doce tipo Maisena, Vigor Iogurte Grego Zero Morango. Lunch: Mabel Rosquinha de Coco, Nestlé Nesfit Cereal Integral, Mamão Papaia, Banana Prata, Maxixe, Fugini Capeletti de Frango Ao Sugo, Ceratti Lombo Canadense, 88 Atum Ralado Ao Natural, Azeite de Oliva Extra-Virgem, Orégano, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde, Mexerica, Sadia Filé de Peito. Dinner: Piraquê Biscoito de Maisena, Pizza Doce, Sadia Pizza de Calabresa, Pizza de Frango com Catupiry, Ovo de Codorna, Batavo Iogurte Natural Desnatado, Piracanjuba Leite Desnatado. Snacks/Other: Clight Morango, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. more...
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Gaining 6.3 kg a Week
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renan.andrade's Weight History
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