ednasil's Journal, 22 Jul 17

estou muito feliz conseguindo atingir meu objetivos. Obrigado Deus.

80 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

491 kcal

Fat: 32.56g | Prot: 46.48g | Carbs: 0.00g. Lunch: Costeleta de Porco Frita. more...

2369 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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ednasil's Weight History