Weigh In record (no journal entry) for 22 July 2017
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.96g | Prot: 45.68g | Carbs: 224.08g.
Breakfast: Café Expresso, Béghin Say Dosette de Sucre en Poudre, Jordans Country Crisp 4 Noix, Lait Entier. Lunch: Pizza Margherita, Kronenbourg Bière, Cornetto Vanille, Béghin Say Dosette de Sucre en Poudre, Café Expresso, Ricard Pastis. Dinner: Puget Huile d'olive Vierge Extra Bio, Concombre (Pelé), Poivre Noir, Sel. Snacks/Other: Sucre, Pâturages Onctueux. more...
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3937 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 8 hours, Swimming (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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