Thatianafernandes's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

58.5 kg Lost so far: 0.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

753 kcal

Fat: 31.34g | Prot: 30.43g | Carbs: 95.64g. Breakfast: Café Expresso, Ovo Frito. Lunch: Ovo Mexido, Banana. Dinner: Banana. Snacks/Other: Café Expresso. more...

1849 kcal

Exercise: Running - 22 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Thatianafernandes's Weight History

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Thatianafernandes's Journal, 22 Jul 17

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Thatianafernandes's Weight History