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Silnara
Journal
22 Jul 17
Silnara's Journal, 22 Jul 17
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Aos poucos eu to indo...
91.9 kg
Lost so far:
3.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
1220 kcal
Fat: 58.41g | Prot: 67.47g | Carbs: 106.90g.
Breakfast:
Mamão Papaia, Quaker Aveia em Flocos, Molico Leite Desnatado, Queijo Provolone.
Lunch:
Tomates, Arroz Branco, Peixe Empanado Frito, Perdigão Steak Empanado de Frango.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
2625 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Silnara's Weight History
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