Weigh In record (no journal entry) for 22 July 2017
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 75.18g | Prot: 62.80g | Carbs: 186.09g.
Breakfast: K-Classic Salami, REWE Holländischer Maasdamer, Mühlhäuser Pflaumenmus, K Classic Sonnenblumenmargarine, Sonnenblumenkernbrötchen. Lunch: Südzucker Zucker, Kaufland Fettarme Milch 1.5%, Kölln Blütenzarte Haferflocken. Dinner: Bautz'ner Senf Mittelscharf, Werder Tomaten Ketchup, P&W Röstzwiebeln Original, K-Classic Wiener Würstchen, Harry Hot Dog Brötchen. Snacks/Other: Volvic Juicy Sommerfrüchte. more...
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Losing 0.7 kg a Week
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