Weigh In record (no journal entry) for 22 July 2017
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 56.16g | Prot: 107.96g | Carbs: 116.18g.
Breakfast: Langnese Domino Eis, Banane, Birnen, Erdbeeren, Orangen. Dinner: Nudelsalat, Gut & Günstig King Prawns Garnelen Natur, Aldi Rindersteak, Schweinenackensteak, Gemischter Salat mit Dressing, Viva Vital Caesar Salat, Griechischer Salat, Weißwein. more...
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Losing 3.5 kg a Week
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