Weigh In record (no journal entry) for 22 July 2017
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2859 kcal
|
Fat: 188.00g | Prot: 188.82g | Carbs: 102.00g.
Breakfast: Gut & Günstig Pfefferbeißer. Lunch: Uncle Ben's Express Risi Bisi. Dinner: Aldi Kräuterbaguette, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Mars Ice Cream (51ml). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischikus's Weight History
|