Weigh In record (no journal entry) for 22 July 2017
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 70.82g | Prot: 103.68g | Carbs: 89.14g.
Breakfast: SFD WPC Protein Plus V3, Canditi Pestki Dyni Łuskane, Nasiona Siemienia Lnianego, Mleczna Zagroda Jogurt Naturalny. Lunch: Jasienica Rosielna Twarożek Wiejski ze Szczypiorkiem, Oscypek. Dinner: Suszona Śliwka, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy, Pizza Hut Zupa Brokulowa, Kiełbasa Podwawelska. Snacks/Other: Polędwica Sopocka, Chleb Graham, Smalec. more...
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Losing 2.5 kg a Week
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