Weigh In record (no journal entry) for 22 July 2017
|
87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
|
4269 kcal
|
Fat: 196.48g | Prot: 138.40g | Carbs: 477.24g.
Breakfast: Alnatura Walnusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Seeberger Mandeln, Chiquita Banane, Alesto Paranusskerne. Lunch: Biscoteria Zitronenkuchen, Sweet Delight Pflaumenkuchen mit Butterstreusel, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Rinatura Bio Weizenkeimöl. Dinner: Alnatura Leinöl Nativ, Gurke (Geschält), Rote Paprika, Tomaten, Gut & Günstig Rollmops, Ja! Delikatess Hähnchenbrust, Harry Korn an Korn, REWE Bäcker Brötchen. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Milka Alpenmilch, hanuta Hanuta, Goldähren Rosinenschnitten, Aprikosenkonfitüre, REWE Bäcker Brötchen, Apfel, Alesto Paranusskerne. more...
|
|
2766 kcal
|
Exercise:
rad - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|