Weigh In record (no journal entry) for 22 July 2017
|
68.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 52.14g | Prot: 60.23g | Carbs: 266.78g.
Breakfast: Pom-Bär Original, Krüger Schoko Cappuccino, Katjes Joghurt Gums. Lunch: Banane, Milch 1,5%, Nestle Caro, Wasa Knäckebrot Vollkorn. Dinner: Kaffee, Milch 1,5%, Egle Braune Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kohlrouladen. Snacks/Other: Milch 1,5%, Puderzucker, Kakaopulver (Ungesüßt), Vanillezucker, Ei, Kokosöl, Rama Margarine, Weißes Weizenmehl (Allzweck). more...
|
|
2409 kcal
|
Exercise:
Sleeping - 15 hours and 25 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours and 5 minutes, Shopping - 1 hour and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|