Matt Saarmoon's Journal, 22 Jul 17

Weigh In record (no journal entry) for 22 July 2017
80 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 July 2017:
2496 kcal Fat: 112.65g | Prot: 100.39g | Carbs: 271.31g.   Breakfast: Bio-Zentrale Reiswaffeln Hirse-Mais, Orzechy Brazylijskie, Miód, Barney's Best Crunchy Peanut Butter, Banan, K-Classic Fettarme H-Milch 1,5%, Crownfield Zarte Haferflocken. Lunch: Jajecznica. Dinner: Purland Hackfleisch Gemischt Zum Braten, Gotowany Szpinak (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Cukinia Smażona, K-Classic Spitzen Langkorn Reis. Snacks/Other: Miód, Barney's Best Crunchy Peanut Butter, Bio-Zentrale Reiswaffeln Hirse-Mais. more...
1949 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Matt Saarmoon's Weight History


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