Cmoiraf's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

58 kg Lost so far: 7.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1101 kcal

Fat: 34.66g | Prot: 45.21g | Carbs: 148.78g. Breakfast: Harry's Doowap Pépites de Chocolat au Lait, Café. Lunch: Pomme, Daunat Sandwich Saumon Fumé au Bois de Hêtre. Dinner: Haribo Crocodiles, Carrefour Compote Pommes sans Sucres Ajoutés, Bresse Bleu Bresse Bleu, Heudebert Biscottes, Salade riz thon. more...

1778 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cmoiraf's Weight History

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Cmoiraf's Journal, 22 Jul 17

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Cmoiraf's Weight History