Weigh In record (no journal entry) for 22 July 2017
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87.3 kg
Lost so far: 10.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.90g | Prot: 74.60g | Carbs: 145.78g.
Breakfast: AH Blauwe Bessen, Rozijnen, AH Amandelmelk Ongezoet, AH Biologisch Havermout. Lunch: AH Chocoladepasta Puur, AH Puur & Eerlijk Biologisch Volkoren Beschuit, Komkommer, Philadelphia Naturel Light, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Lonka Vanilla Fudge, Vegetarische Spinazie Quiche, AH Kastanjechampignons, Rosé, Witte Tafelwijn, Rode Paprika, Courgette, AH Garnalen met Knoflookmarinade, AH Vegetarische Hamburger. more...
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Losing 2.5 kg a Week
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Miepje90's Weight History
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