mrstiffanywright's Journal, 24 Mar 12

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Weigh In record (no journal entry) for 24 March 2012

63.0 kg Lost so far: 0.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

1173 kcal

Fat: 48.68g | Prot: 25.89g | Carbs: 172.07g. Breakfast: golden omega flax, Applesauce (No Sugar Added). Lunch: Shredded Lettuce, Pico de gallo with Avocado, Bananas. Dinner: Natural Simply Salted 50% Less Fat. Snacks/Other: Baby Brussel Sprouts & Butter Sauce, Russet Potatoes, Grapeseed Oil. more...

1806 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mrstiffanywright's Journal, 24 Mar 12

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mrstiffanywright's Weight History