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mrstiffanywright
Journal
24 Mar 12
mrstiffanywright's Journal, 24 Mar 12
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Weigh In record (no journal entry) for 24 March 2012
63.0 kg
Lost so far:
0.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2012:
1173 kcal
Fat: 48.68g | Prot: 25.89g | Carbs: 172.07g.
Breakfast:
golden omega flax, Applesauce (No Sugar Added).
Lunch:
Shredded Lettuce, Pico de gallo with Avocado, Bananas.
Dinner:
Natural Simply Salted 50% Less Fat.
Snacks/Other:
Baby Brussel Sprouts & Butter Sauce, Russet Potatoes, Grapeseed Oil.
more...
1806 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mrstiffanywright's Weight History
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