Weigh In record (no journal entry) for 22 July 2017
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.53g | Prot: 75.70g | Carbs: 131.06g.
Breakfast: Pågen Fullkornsbröd Osötat, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Dinner: Broccoli, Arla Keso Mini, Eldorado Kycklingfilé. Snacks/Other: Marshmallows, Bellarom Hazelnut Chocolate. more...
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3694 kcal
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Exercise:
Reading - 2 hours, Sitting - 5 hours, Bike Machine (Cycling) - 15 minutes, Studying - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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