Weigh In record (no journal entry) for 22 July 2017
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 28.07g | Prot: 133.60g | Carbs: 107.29g.
Breakfast: Кофе. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Домик в деревне Кефир 3,2%. Dinner: Champion Чернослив без Косточек, Простой Йогурт. Snacks/Other: Дыня, Нектарины, Сливы, Абрикосы. more...
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Losing 0.2 kg a Week
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Abraham Ford's Weight History
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