Weigh In record (no journal entry) for 22 July 2017
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90.2 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.71g | Prot: 89.64g | Carbs: 139.56g.
Breakfast: Chia-Samen, K-Bio Vollkorn-Dinkelflocken, Thüringer Naturjoghurt 0,1%, Krüger Schoko Cappuccino. Lunch: Real Quality Makkaroni Bolognese. Dinner: Kroketten, Aldi Tilsiter, REWE Getrocknete Tomaten in Öl, K-Classic Thunfisch in Eigenem Saft, Schafskäse, Zucchini. more...
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2320 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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susiundmau's Weight History
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