Weigh In record (no journal entry) for 22 July 2017
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 76.93g | Prot: 93.16g | Carbs: 159.82g.
Breakfast: Freche Freunde Freches Müsli Banane, Apfel & Blaubeere, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Radieschen, Butter, Zwiebelbrot, Espresso, Ahornsirup, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Haribo Lakritz Schnecken, Zucker, Limettensaft, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Radieschen, Eisbergsalat, Rapsöl, Rotbarsch. Dinner: Trumpf Schogetten Cocos, Kraft Miracel Whip Balance, Leerdammer Original, Edeka Putenbrust Geräuchert, Harry Mehrkornbrot (56g), Erdnüsse, Barilla Pesto con Basilico e Rucola, Nudeln (Gekocht), Olivenöl, Äpfel, Möhren. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Pfirsiche, Foodspring Shape Shake Cocos Crisp. more...
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2771 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Hey Trini, Du bist ja orange geworden! Super! 👍
22 Jul 17 by member: Luise Freiheit
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Trini1984's Weight History
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