Weigh In record (no journal entry) for 22 July 2017
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97.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 118.06g | Prot: 85.66g | Carbs: 510.71g.
Breakfast: Ja! Früchte-Müsli, Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: REWE Beste Wahl Cannelloni Bolognese. Dinner: Arla Kaergarden Ungesalzen, Ja! Bierschinken, Leerdammer Leger. Snacks/Other: Lorenz Erdnuß Locken Jumbo, Mentos Choco & Caramel, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sitting - 7 hours and 40 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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