Weigh In record (no journal entry) for 22 July 2017
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81 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 28.61g | Prot: 54.39g | Carbs: 193.80g.
Breakfast: Koffie met Melk, Effi Confituur Frambozen, Witte Boterham. Lunch: Delhaize Fusilli Pesto Verde. Dinner: Delhaize Datterino, Doritos Naturel, Rosé, Gekookt Ei. Snacks/Other: Coca-Cola Coca-Cola Light, Bio-time Appelsap Puur Sap, Effi Confituur Frambozen, Witte Boterham, Koffie met Melk, Delhaize Yoghurt met Vruchten 0%, Delhaize Kersen. more...
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2845 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Housework - 15 minutes, Motorbike Riding - 20 minutes, Driving - 25 minutes, Working - 7 hours and 45 minutes, Sleeping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Veereltje's Weight History
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