Thatianafernandes's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

59.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1531 kcal

Fat: 32.48g | Prot: 74.14g | Carbs: 214.48g. Breakfast: Fried Egg, Espresso Coffee. Lunch: Deep Freeze Kafta Grelhada, Arroz com Lentilhas e Cebolas Douradas, Habib's Tabule, Almanara Arroz Com Lentilha. Dinner: Apple Banana. Snacks/Other: Lindt 99% Cocoa (99% Cacau), Stella Artois Lager. more...

2137 kcal

Exercise: Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Bicycling (slow) - 18/kph - 14 minutes, Sleeping - 11 hours and 1 minute. more...

Losing 2.8 kg a Week

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Thatianafernandes's Journal, 21 Jul 17

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Thatianafernandes's Weight History