Weigh In record (no journal entry) for 21 July 2017
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60.9 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 28.22g | Prot: 33.57g | Carbs: 123.81g.
Breakfast: Cottage Cheese, Bakers Provita, Weet-Bix Weet-Bix Flakes, PnP Low Fat Fresh Milk. Lunch: Low Fat Milk, Clover Honey, Woolworths Ayrshire Buttermilk Rusks. Dinner: Avocados, PnP Chickpeas. Snacks/Other: Real Foods Corn Thins, Peaches, Red Table Wine, Woolworths Low Fat Milk. more...
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1730 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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judylee08's Weight History
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