Weigh In record (no journal entry) for 21 July 2017
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62.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 63.34g | Prot: 71.84g | Carbs: 73.84g.
Breakfast: Nutella Choco, Aldi Melkbroodjes. Lunch: Knoflookbrood, Kippenvleugel. Dinner: Boni Vleessalade, Krabsalade, Geroosterd Gemengd Volkoren Brood. more...
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Losing 0.7 kg a Week
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jschauvaerts's Weight History
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