Weigh In record (no journal entry) for 21 July 2017
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 52.14g | Prot: 51.74g | Carbs: 206.51g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato, Miele, Caffè Espresso, Cornetto alla Nutella. Lunch: Ciliegie, Albicocche, Pane Comune, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale, Surgital Spaghetti Cacio e Pepe. Dinner: Mulino Bianco Pangoccioli, Buondì Buondì, Latte Scremato. more...
|
|
2129 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 25 minutes, Driving - 55 minutes, Reading - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 46 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Scooter - 24 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|