Weigh In record (no journal entry) for 21 July 2017
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61.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 96.32g | Prot: 105.09g | Carbs: 46.59g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Aviação Manteiga com Sal, Melitta Café Tradicional, Pimenta Vermelha ou Cayenne, Suco Verde Low Carb, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Andorinha Azeite de Oliva Extra Virgem, Peixe no Forno ou Grelhado, Salmão no Forno ou Grelhado, Agrião, Alface, Tomates, Cebolas. Dinner: Couve Manteiga Crua, Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem, Alface, Vitória Queijo Prato Lanche (Vitória), Tomates, Cebolas, Frango Assado com Repolho. Snacks/Other: Amêndoas sem Casca, Pimenta Vermelha ou Cayenne, Canela, Melitta Café Tradicional, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karitacantunes's Weight History
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