Weigh In record (no journal entry) for 21 July 2017
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110.8 kg
Lost so far: 14.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 26.92g | Prot: 48.47g | Carbs: 117.09g.
Breakfast: Cappuccino, Cappuccino. Lunch: Cappuccino, Cookie aux Pépites de Chocolat, Auchan Double Concentré de Tomates, Panzani Coquillettes. Dinner: Monique Ranou Mon Paris Découenné Dégraissé, Tomates. Snacks/Other: Nestlé Dessert Chocolat Noir, Pâturages Onctueux. more...
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4002 kcal
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Exercise:
Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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