Weigh In record (no journal entry) for 21 July 2017
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92 kg
Lost so far: 51.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 95.13g | Prot: 86.05g | Carbs: 252.74g.
Breakfast: Alpino Chocolate, Paulista Iogurte de Frutas. Lunch: Alpino Chocolate, Hemmer Palmito Juçara, Azeitonas, Ovo de Codorna. Dinner: Batatas Fritas, Aurora Linguiça Toscana, Peito de Frango, Patinho, Coração de Frango. Snacks/Other: Mainardi Biscoito Doce de Mel, Pullman Mini Bolo Laranja, Salgadinho de Festa, Lacta Ouro Branco, Bergamota, Banana Prata, Agtal Amendoim Japonês. more...
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3584 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Standing - 4 hours and 40 minutes, Driving - 2 hours, Sitting - 4 hours, Showering - 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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