Weigh In record (no journal entry) for 21 July 2017
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 52.38g | Prot: 70.12g | Carbs: 26.07g.
Breakfast: Gold Peak Unsweetened Iced Tea, Organic Valley Organic Half & Half, Coffee. Lunch: Hatch Red Enchilada Sauce, Sweet Onions, Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Dinner: Brandy, Albertsons Heavy Whipping Cream, Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower, Kroger New York Strip Steak. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.5 kg a Week
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PugSnuggler's Weight History
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