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Whoot-whoot, great weigh-in!!
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63.9 kg
Lost so far: 31.4 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 114.55g | Prot: 64.21g | Carbs: 39.78g.
Breakfast: heavy cream, coffee, Natural Creamy Peanut Butter. Lunch: diet coke, beef hot dog. Dinner: guacamole, Naked Chicken Taco Salad (No Dressing). Snacks/Other: Natural Creamy Peanut Butter, heavy cream, coffee, pecans, sliced swiss cheese. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 22.0 kg a Week
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