DameMcMame's Journal, 21 Jul 17

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Feeling very good, positive this morning. I can do this!

148.6 kg Lost so far: 4.2 kg. Still to go: 80.6 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2017:

1325 kcal

Fat: 92.27g | Prot: 92.95g | Carbs: 29.18g. Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Cheddar Cheese, Scrambled Egg. Lunch: America's Choice Bacon Thick Sliced, Jimmy John's #12 Beach Club Unwich. Dinner: Green Giant Broccoli & Cheese Sauce, Hormel Slow Simmered Roast Beef Au Jus. more...

4382 kcal

Exercise: Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

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DameMcMame's Journal, 21 Jul 17

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DameMcMame's Weight History