poofwizard's Journal, 21 Jul 17

I am slowly clawing my way to the 50s...
118.4 kg Lost so far: 26.8 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
1870 kcal Fat: 52.23g | Prot: 103.20g | Carbs: 262.48g.   Breakfast: Welch's Natural Strawberry Spread, Great Value Creamy Peanut Butter, Cobblestone Bread Co. Knead For Seed 12 Grain Bread. Lunch: Powerade Twisted Blackberry (12 oz), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: McCormick Fajitas Seasoning Mix, Mission Flour Tortillas (Fajita Size), Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Publix Premium Vanilla Ice Cream, Publix Key Lime Pie Low Fat Frozen Yogurt. more...
4116 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week



     
 

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poofwizard's Weight History


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