Weigh In record (no journal entry) for 21 July 2017
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86.8 kg
Lost so far: 15.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.22g | Prot: 40.34g | Carbs: 117.87g.
Breakfast: Hard-Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Pasta with Cheese and Meat Sauce. Dinner: Pizza Joe's Vegetable Pizza. Snacks/Other: Beer, Meijer Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.4 kg a Week
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