Weigh In record (no journal entry) for 21 July 2017
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111.9 kg
Lost so far: 14.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 126.79g | Prot: 158.05g | Carbs: 216.01g.
Breakfast: Huile de Coco, Myprotein Oméga 3, Oeuf, Bulk Powders Blanc d'œuf Liquide, Carrefour Discount Emmental Râpé. Lunch: Huile d'Olive, Choux, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Raisins, Huile d'Olive, Riz Basmati (Cuit), Escalope de Poulet. Snacks/Other: Magnum Almond, St Michel Madeleines au Chocolat, LU Prince Choco, LU Granola Cookies Gros Éclats de Chocolat. more...
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3548 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 11.2 kg a Week
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