Weigh In record (no journal entry) for 21 July 2017
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75 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 25.52g | Prot: 58.45g | Carbs: 104.72g.
Lunch: Salatalık, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Indomie Spesiyal Hazır Noodle. Snacks/Other: Dost Yarım Yağlı Süt, Üzüm. more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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