Weigh In record (no journal entry) for 21 July 2017
|
70.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 44.51g | Prot: 34.48g | Carbs: 171.04g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Boots Delicious Cloudy Lemonade, Anchor Butter, Brennans Brown Bread, Sainsbury's Tomato, Lentil & Red Pepper Soup. Dinner: Tesco Finest Potato Dauphinoise, Young's Extra Large Fish Cake. Snacks/Other: Tesco Pitted Dark Sweet Cherries. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|