dnzctnky's Journal, 21 Jul 17

dnzctnky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2017

57.5 kg Lost so far: 7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1228 kcal

Fat: 32.72g | Prot: 54.97g | Carbs: 177.56g. Lunch: Ekşi Salatalık Turşusu, Berrak Acı Biber Turşusu, Dürüm Döner. Dinner: Eti Form Kepekli Bisküvi, Sütaş Light Yoğurt. Snacks/Other: Tatlı Kiraz, Kuru İncir, Eti Form Kakaolu Yaban Mersinli Bisküvi, Eker Sütlaç. more...

1534 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dnzctnky's Weight History

View Complete History

dnzctnky's Journal, 21 Jul 17

Submit a Comment

dnzctnky's Weight History