Weigh In record (no journal entry) for 21 July 2017
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87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 131.97g | Prot: 130.25g | Carbs: 397.50g.
Breakfast: Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Alesto Paranusskerne, Edeka Brombeeren. Lunch: Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Rote Paprika, REWE Wok Mix, Harry Korn an Korn, Vita D'or Rapsöl, Goldähren Rosinenschnitten. Dinner: Goldähren Rosinenschnitten, Chiquita Banane, Reber Mozartkugel, Lindt Pralinés Hochfein. more...
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2338 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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