Weigh In record (no journal entry) for 21 July 2017
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 65.48g | Prot: 52.02g | Carbs: 78.05g.
Breakfast: Domatesler, Siyah Zeytin, Sütaş Eski Kaşar, Bahçıvan Tam Yağlı Beyaz Peynir, Sahanda Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Sote, Kabak Yemeği. Dinner: Sütaş Tava Yoğurt, Etli Bamya. Snacks/Other: Balparmak Süzme Çam Balı, Kakao Tozu (Şekersiz), Sek Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Fındık, Badem, Ceviz. more...
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Losing 4.9 kg a Week
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kuskonmaz's Weight History
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