lailatul fitri's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

69 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

993 kcal

Fat: 32.83g | Prot: 47.49g | Carbs: 135.67g. Breakfast: Mangga, Energen Cereal Drink Vanilla Flavor. Lunch: Mangga, Opor Ayam, Nasi Putih. Snacks/Other: Kue Nastar, Batagor, Kerupuk Makanan Ringan. more...

1753 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lailatul fitri's Journal, 21 Jul 17

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lailatul fitri's Weight History