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lailatul fitri
Journal
21 Jul 17
lailatul fitri's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
69 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
993 kcal
Fat: 32.83g | Prot: 47.49g | Carbs: 135.67g.
Breakfast:
Mangga, Energen Cereal Drink Vanilla Flavor.
Lunch:
Mangga, Opor Ayam, Nasi Putih.
Snacks/Other:
Kue Nastar, Batagor, Kerupuk Makanan Ringan.
more...
1753 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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lailatul fitri's Weight History
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