Weigh In record (no journal entry) for 21 July 2017
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75.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 29.30g | Prot: 82.39g | Carbs: 187.76g.
Breakfast: Nespresso Café Expresso, Alpro Bebida de Coco com Arroz, Banana. Lunch: Nespresso Café Expresso, Legumes Grelhados, Peixe Grelhado. Dinner: Pêssegos, Mangas, Santiago Queijo Fresco, Continente Tostas de Trigo, Sopa de Legumes sem Batata. Snacks/Other: Pão-de-Ló, Nespresso Café Expresso, Santiago Queijo Fresco Magro, Continente Tostas Trigo Integrais. more...
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Losing 3.5 kg a Week
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the_gruffalo's Weight History
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