Weigh In record (no journal entry) for 21 July 2017
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129 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 140.61g | Prot: 83.33g | Carbs: 281.90g.
Breakfast: AH Rozijnenbrood. Lunch: AH Grillworst met Kaas. Dinner: Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Pickwick Icetea Green Tea Citrus, Sisi No Bubbles Mango, AH Caramel Zeezout Soesjes, Venco Dropmix Zoet, Chio Heartbreakers, Boer John Noord-Hollandse Kaas met Kruiden 50+, AH Popcorn Karamel, Conimex Java Kroepoek. more...
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4549 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Grocery Shopping - 20 minutes, Reading - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 0.1 kg a Week
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Doortje70's Weight History
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