Weigh In record (no journal entry) for 20 July 2017
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3547 kcal
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Fat: 178.38g | Prot: 168.58g | Carbs: 293.07g.
Breakfast: Myprotein Omega 3, Esselunga Latte Scremato, Misura Fette Biscottate Integrali Fibrextra, Kellogg's Nice Morning, Vis Confettura Extra di Fragole. Lunch: Ananas, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Lonza di Maiale (Filetto), McDonald's Salsa Agrodolce, Involtino Primavera Vegetariano, Riso Bianco. Dinner: Rum, Sammontana Barattolino Panna, Asiago, Piadina Crudo, Braciola di Maiale. Snacks/Other: Banana, Barretta Proteica Plusyou Piccola. more...
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2949 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 2.8 kg a Week
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PowerMarkuz's Weight History
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