Weigh In record (no journal entry) for 21 July 2017
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 56.37g | Prot: 32.70g | Carbs: 107.46g.
Breakfast: Süßkirschen, Harry Weizenmischbrot, Butter, Mayonnaise. Lunch: Salatgurke, Bamboo Garden Wasabi-Paste, Dr. Karg Classic 3-Saat, Milsani Creme Fraiche, Fjordkrone Louisiana-Flusskrebse, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Erdbeeren, Ahornsirup, Banane, Dr. Oetker Schokoflocken, Alpro Mandeldrink - Original. Snacks/Other: Mandeln, Deluxe Kandierter Ingwer. more...
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Losing 6.3 kg a Week
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